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Your Brain and Water: Restore Your Memory Now...

By Shelby Burr

Your brain stores all of your memories, problem solving equations, tasks, mental notes, internal alarm clocks, personal planners and more - so why wouldn't you want to treat this lean, mean, thinking machine nicely? 

If you want to treat your brain, pour yourself a nice, tall glass of water. Drink the whole thing and repeat! Here is why water is so important for your brain:
  • The brain is one of the most important organs in your body to keep fueled.
  • Over 70% of your body is composed of water and every function in the body is dependent on water. 
  • Is is approximately 85% water and brain function depends on having aundant access to water. 
  • Water gives the brain the electrical energy for all brain functions, including thought and memory processes.
  • Not drinking enough water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain well as headaches, sleep issues, anger, depression and many more!
  • When you've had plenty of water, you will be able to think faster, be more focused and experience greater clarity and creativity. 
  • Drinking 12 to 16 ounces as soon as you wake up will start your day off with optimal brain function.
  • Adding super green liquids or powders to your water can enhance brain function.
  • The average person in the U.S. drinks less than a quart (32 ounces) of water a day.
  • Water helps balance your mood and your emotions. By drinking water, you increase your brain's temperature, get rid of toxins and dead cells and it balances chemical process to cause a kind of "mental restart."
  • Drinking water helps calm your mind before sleep. Sweet dreams!
  • Your memory will improve if you drink during the day. 

Your brain matters - your memories matter - so drink up that good ole' H20 and make your body happy!


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